You know that new Olay Botanical Body Wash Hydrate can keep your skin supple and moist on the outside, but if you want the maximum hydrating benefits and totally healthy skin, you should also learn how to take care of your body on the inside. If you give your body the nutrients it needs inside and out, you can enjoy healthy, glowing skin in no time.

Want Super Skin? Eat Superfoods!

Superfoods are natural, unprocessed foods that contain higher concentrations of the quality nutrients your body needs to get rid of free radicals and keep balanced. While some foods are only high in a few vitamins, every superfood contains high amounts of multiple vitamins, so they can really pack a punch!

Superfood Sources: blueberries, pomegranates, açaí, broccoli, oats, oranges, pumpkin, spinach, salmon, green or black tea, tomatoes, turkey, walnuts, yogurt

Vitamin A: Your Skin's Superhero

Recent research has shown that alpha-carotene (vitamin A) in your diet may be an even more powerful antioxidant than beta-carotene. This vitamin plays a vital part in the growth and repair of body tissues, so making sure it's a part of your daily diet will help ensure your skin maintains a youthful glow.

Vitamin A Sources: sweet potatoes, kale, carrots, mangoes, spinach, cantaloupe, dried apricots, milk, egg yolks, broccoli, green beans, tomatoes, Swiss chard

Sulfur's Secret

Sulfur is a naturally occurring element used medicinally since ancient times. Sometimes called "beauty mineral," sulfur in your diet has the unique ability to help your cells utilize oxygen and manufacture collagen: two things you need for skin that's firm and healthy.

Sulfur Sources: egg yolks, red meat, fish, poultry, milk, legumes, onions, garlic, cabbage, Brussels sprouts, asparagus, turnips